Practice Channel Deborah Marcia Rubin
Sun Salutations: Empowered Light - Beginners Series Practice #3
Eager to get onto your yoga mat and feel energized? With this straightforward breath-centered... more
View basket (0 items $0.00)
Practice Channel Level 2 Banner box - Yoga after 50
Practice Channel Level 2 Left Details Box
Practice Channel Level 2 Right Box Anonymous
Practice Channel Deborah Marcia Rubin
Sun Salutations: Empowered Foundation - Beginners Series Practice Video #4
What a luscious, simple way to feel strong, agile, energized, and centered. These breath... more
Practice Channel Deborah Marcia Rubin
Sun Salutations: Empowered Flow - Beginners Series Practice Video #5
In this segment, we add a breath-centered flowing movement to the foundation series for... more
Practice Channel Deborah Marcia Rubin
Sun Salutations: Empowered Plus - Beginners Series Practice Video #6
In our final segment, we add five more posture variations to your Sun Salutations repertoire.... more
Practice Channel Sarah Bell
Introduction to Yoga l: Building Blocks for Bending Back - Beginners Series Practice # 2
This well-rounded practice for beginners gets you up on your feet while targeting the tight... more
Practice Channel Sarah Bell
Introduction to Yoga l: Your Legs Start All the Way Up in Your Hips - Beginners Practice Series #3
This class highlights the work of the legs to protect the knees. Knees are delicate (and... more
Practice Channel Sarah Bell
Introduction to Yoga l: Start by Stopping - Beginners Practice Series #4
This whole-body practice introduces you to two main principles of practice: pose and... more
Practice Channel Sarah Bell
Introduction to Yoga l: Strengthen your Back to Open your Front - Beginners Practice Series #5
This grounding practice begins with settling the body and bringing attention to the movement... more
Practice Channel Sarah Bell
Introduction to Yoga l: A Well Rounded Basic Practice - Beginners Practice Series #6
Integrate everything you’ve learned from the preceding classes into one well-rounded yoga... more
Practice Channel Sarah Bell
Introduction to Yoga ll: Downward Dog as Traction for your Spine - Beginners Practice Series #1
This practice is designed to illuminate Downward Facing Dog Pose. Open the toes and soles of... more
Practice Channel Sarah Bell
Introduction to Yoga ll: Tree Pose and Opening the Hips - Beginners Practice Series #2
Each of the poses conspire against us to knock us off our center. Our aim is to return to... more
Practice Channel Sarah Bell
Introduction to Yoga ll: Warrior One - Beginners Practice Series #3
Warrior poses demand endurance, confidence, and vigor. This practice begins gently and builds... more