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This class highlights the work of the legs to protect the knees. Knees are delicate (and... more
This whole-body practice introduces you to two main principles of practice: pose and... more
This grounding practice begins with settling the body and bringing attention to the movement... more
Integrate everything you’ve learned from the preceding classes into one well-rounded yoga... more
This practice is designed to illuminate Downward Facing Dog Pose. Open the toes and soles of... more
Each of the poses conspire against us to knock us off our center. Our aim is to return to... more
Warrior poses demand endurance, confidence, and vigor. This practice begins gently and builds... more
Sun Salutations ideally create heat in the body and focus in the mind as they soothe the soul.... more
Salamba Sarvangasana means “All Limbs Pose.” It demands abdominal strength, agility in the... more
Learning to consciously let go is an advanced practice! Take deep care of yourself by letting... more
Flexibility allows us to experience greater range of motion and ease. Our movements become... more
Simple but elegant describes this peaceful, slow flow that beautifully coordinates the breath... more
